As I have had a terrible summer cold for the past few days, I have decided that today is going to be, Spoil Me Day! As we go through our regular routines it can be hard to take a few moments to do something nice for yourself. Taking time to care for YOU is however, an important part of recognizing you deserve love, are worthy of goodness and will encourage others to treat you well in return.

Each simple thing that you do can have a very positive affect on your sense of self and your well bein...