Showing Tag: "relax" (Show all posts)

Say GOODBYE to Stress

Posted by Allison Moss on Saturday, September 10, 2011,



Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb

Being constantly on the go, working long hours, taking care of family and chores and running to and fro to social activities can take its toll on your mental and physical health. The one thing that never seems to be “scheduled” into hectic everyday living is time to relax. The trick to maintaining a healthy balance of health and vitality is taking the time that you need to recharge and unwind.

If yo...


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Five Simple Ways to Treat Yourself Well

Posted by Allison Moss on Wednesday, August 24, 2011,



As I have had a terrible summer cold for the past few days, I have decided that today is going to be, Spoil Me Day! As we go through our regular routines it can be hard to take a few moments to do something nice for yourself. Taking time to care for YOU is however, an important part of recognizing you deserve love, are worthy of goodness and will encourage others to treat you well in return.

Each simple thing that you do can have a very positive affect on your sense of self and your well bein...


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 A Bit of Feng Shui FUN!

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