This week has been one of creativity! I have enjoyed it so much and through the process learn a lot about me. I have always had a hard time sitting still and focusing long enough to meditate but thanks to a great friend, Kim Loftis, I have finally found what works for me! Guided Meditation!

If this is something you have yet to experience I urge you to give it a try. Why? Here are a few it's benefits!


Builds Self-Confidence.
Increases Serotonin Level, Influences Mood and Behavior.

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