Do you wake up each morning and think, another day, same ole' same ole', back to the grind. If that is the first thing that pops into your head each day, guess what? You will have the same ole' thing day in and day out. Why? Your attitude affects your well being!

Try this simple trick each and EVERY morning for a week. It won't hurt but it sure will help! As you wake each day, say to yourself, I can't wait to see what today brings. It is going to be wonderful, exciting and full of unexpected ...

I LOVE Fall...more than any other time of year. The crisp air, beautiful colors and a warm fire all lift my spirits in AMAZING ways!

I was inspired to post this yesterday on Facebook: Autumn~ A season of transition. You may be feeling the pull to reinvent yourself and your life! Allow the process to take place, change can be beautiful! You can transform anything you desire and it can be just as glorious as the amazing colors of an autumn tree.

How can you go about change in a non-scary, non-thr...

How can you feel free? 


To achieve a greater feeling of personal freedom, it is important to set priorities,reduce all avoidable stress and improve time management skills.

These 10 steps, when applied consistently, will enable you to reduce draining influences 

on your life and assist you make changes to improve your self-care.

1. Act Deliberately

Decide the outcome you desire and work back to where you are now. Identify specific steps

you need to take to achieve your outcome and then take delibera...