Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb

Being constantly on the go, working long hours, taking care of family and chores and running to and fro to social activities can take its toll on your mental and physical health. The one thing that never seems to be “scheduled” into hectic everyday living is time to relax. The trick to maintaining a healthy balance of health and vitality is taking the time that you need to recharge and unwind.

If yo...


Continue reading ...