As I have had a terrible summer cold for the past few days, I have decided that today is going to be, Spoil Me Day! As we go through our regular routines it can be hard to take a few moments to do something nice for yourself. Taking time to care for YOU is however, an important part of recognizing you deserve love, are worthy of goodness and will encourage others to treat you well in return.

Each simple thing that you do can have a very positive affect on your sense of self and your well bein...

Each and every person desires to create a connection with others. Be it a spiritual, romantic or friendly connection there is something to be said about sharing our lives with friends and family. The key to any successful relationship is to FIRST develop a loving relationship with yourself. When you love yourself and treat yourself well, others will take notice and treat you in kind.

How do you begin to form a loving relationship with yourself? By taking the time to look within and discover ...